Weigh In record (no journal entry) for 20 October 2020
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1166 kcal
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Fat: 46.95g | Prot: 65.30g | Carbs: 155.38g.
Breakfast: Tumis Kangkung, Champ Sosis Ayam, Fitbar Fitbar Choco Delight, Cimory Fresh Milk Low Fat. Dinner: Nasi Putih, Kunyit, Jahe, Bawang Putih, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Donat Dilapisi Coklat, Kue Bolu, Pepaya, Kecambah, Labu Siam, Kerupuk Beras. more...
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Losing 1.4 kg a Week
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Asih M. Hajir's Weight History
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