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+30 chos/die
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1891 kcal
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Fat: 63.87g | Prot: 157.92g | Carbs: 153.57g.
Breakfast: Bulk Powders Macro Munch Raspberry Cheesecake . Lunch: Coop Pecorino Romano DOP Grattugiato, Esselunga Pesto, Iris Spaghetti di Semola Integrale di Grano Duro, Milbona Fiocchi di Latte. Dinner: Latteria Sociale Valtellina Piattone, del Campo Hamburger, Smart Piselli Surgelati, Smart Riso Basmati, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Esselunga Albume d'uovo Pastorizzato. more...
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Losing 1.4 kg a Week
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