Weigh In record (no journal entry) for 20 October 2020
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91.5 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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568 kcal
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Fat: 23.19g | Prot: 34.88g | Carbs: 50.97g.
Breakfast: Aldi Kondensmilch 4%, Gekochtes Ei, Popp Tomate-Mozzarella-Salat, Fjordkrone Norwegischer Räucherlachs, Kaufland Roggenkrüstchen. Snacks/Other: Actimel Actimel, Leichter Genuss Käseaufschnitt, Filinchen Original. more...
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Gaining 2.8 kg a Week
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paeschke77's Weight History
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