Weigh In record (no journal entry) for 20 October 2020
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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935 kcal
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Fat: 37.60g | Prot: 62.99g | Carbs: 89.09g.
Breakfast: Putih Telur Matang, Pir Asia, Herbalife F1 Shake Mix. Lunch: ABC Terasi, Sambal Matah, Sayur Asem, Indofood Bumbu Racik Sayur Asem, Nasi Coklat, Telur Dadar. Dinner: Telur Rebus, Herbalife F1 Shake Mix. Snacks/Other: Pir Asia, Telur Rebus Lunak, Telur Rebus. more...
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1949 kcal
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Exercise:
work out 15menit - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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salimnie's Weight History
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