Weigh In record (no journal entry) for 29 August 2013
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74 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 44.22g | Prot: 76.68g | Carbs: 275.95g.
Breakfast: Bananen. Lunch: Barilla Bavette N. 13. Dinner: Bierschinken, Delikatess Hähnchen-Brustfilet, Erdbeere, Kiwi, Multikornbrötchen, Kirschtomaten, Trockene oder Harte Salami, Salami Sticks, Kokosschokolade, Senfgurken, Margarine, Kaffee (Espresso), Zucker, Cremig-Würzig. Snacks/Other: Jogger Gums, Kellogg's Special K Red Fruit, Fettarme Milch, Bananen, Fettarme Milch, Special K Classic. more...
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2967 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Housework - 2 hours. more...
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Losing 1.8 kg a Week
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galathee123's Weight History
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