Weigh In record (no journal entry) for 20 October 2020
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63.9 kg
Lost so far: 8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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897 kcal
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Fat: 21.62g | Prot: 70.77g | Carbs: 106.83g.
Breakfast: ЭГО Кефир 1%, Курага, Националь Семена Кунжута, Сухие Семена Чиа, Геркулес Геркулес Традиционный . Lunch: Путассу, Болгарский Перец, Огурец (с Кожурой), Мистраль Рис Басмати. Dinner: Пангасиус. Snacks/Other: Красное Яблоко. more...
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Losing 1.2 kg a Week
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dashalisina1's Weight History
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