Weigh In record (no journal entry) for 20 October 2020
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74.1 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1695 kcal
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Fat: 103.91g | Prot: 44.45g | Carbs: 144.87g.
Breakfast: Сахар, Пирог с Картошкой. Lunch: Лента Пирог с Мясом, Лента Пирог с Мясом. Dinner: Лента Пирог с Мясом. Snacks/Other: Востряково Сало Копченое, Хлеб Черный. more...
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Losing 1.4 kg a Week
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IrenBlest's Weight History
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