Weigh In record (no journal entry) for 20 October 2020
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75.8 kg
Lost so far: 20.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1184 kcal
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Fat: 36.62g | Prot: 106.67g | Carbs: 102.22g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Геркулес Хлеб Зерновой. Lunch: Куриная Грудка Отварная. Dinner: Хохланд Творожный Сыр с Зеленью, Куриная Грудка Отварная. Snacks/Other: Чай с Сахаром, Каравай Сухари с Изюмом. more...
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steady weight
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migera27's Weight History
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