Weigh In record (no journal entry) for 20 October 2020
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1233 kcal
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Fat: 57.76g | Prot: 58.00g | Carbs: 111.67g.
Breakfast: Potato Chips, Ultra Milk Susu UHT Rasa Coklat. Lunch: English Cendol, Cooked Pumpkin, Indomie Mi Goreng, Baked or Broiled Fish, Finna Sambal Bawang, Nasi Putih, Fried Egg, Fried Egg. Dinner: Coconut, Indonesian Flour Fried Tempeh, Indonesian White Crackers, Rumah Makan Sederhana Rendang, Finna Sambal Bawang, Fried Chicken Wing No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 0.1 kg a Week
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widiw374's Weight History
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