Weigh In record (no journal entry) for 20 October 2020
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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743 kcal
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Fat: 12.28g | Prot: 39.45g | Carbs: 131.55g.
Breakfast: Apples . Lunch: Blueberries . Dinner: Bean Soup (Home Recipe), Woolworths Barbeque Chicken Kebabs. Snacks/Other: Lamb. more...
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Losing 2.3 kg a Week
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