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😊
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62 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1311 kcal
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Fat: 39.72g | Prot: 28.94g | Carbs: 194.22g.
Breakfast: Kaffee, DM Bio Dinkel Flakes , Kräutertee, Meßmer Früchtetee, Alpro Hafermilch Ungesüßt, Aldi Trauben Kernlos, Äpfel, Espresso. Lunch: Meßmer Früchtetee, Becel Pro Activ, Harry Korn an Korn, Söbbeke Bio Gouda. Dinner: Egle Rein Pflanzliches Schmalz, Federweißer, Balsamico, Olivenöl, Cocktailtomaten, Möhren, Leimer Paniermehl, Milram Frischer Schmand, Ei, Zwiebeln, Aldi Pizzateig. Snacks/Other: Mineralwasser, Möhren, Fanta Lemon Zero, Nimm2 Nimm2 Soft, Alpro Hafermilch Ungesüßt, Kaffee. more...
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Losing 4.2 kg a Week
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kirchgellersen's Weight History
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