smilenia98's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

58.5 kg Lost so far: 26 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1633 kcal

Fat: 64.53g | Prot: 72.99g | Carbs: 189.26g. Breakfast: Café con Leche de Soja, Pans & Company Bocadillo Mediterranneo. Lunch: Carretilla Macarrones Boloñesa. Dinner: Melón , Tortilla Francesa. more...

2096 kcal

Exercise: Kettlebells - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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smilenia98's Journal, 20 Oct 20

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