Weigh In record (no journal entry) for 20 October 2020
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2378 kcal
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Fat: 47.58g | Prot: 187.16g | Carbs: 276.13g.
Breakfast: Benesì Coop Bastoncini di Crusca, Bellarom Cacao Amaro in Polvere, BPR Fiocco d'avena Baby Noccioloso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Olimp Creatine Xplode Powder, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Carne di Petto di Tacchino, Kania Dressing Erbette, Now Foods Ultra Omega 3. Dinner: Broccoli (Surgelati), Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva, Finocchio Crudo, Milbona Skyrella, Nixe Vongole al Naturale. Snacks/Other: Mandorle, Certossa Gallette di Farro Bio, Uovo, Albume d'uovo, Céréal Crusca d'avena, Self Omninutrition Istant Oat Nocciola-Cioccolato, Nocciole, Self Omninutrition Carboidrate Layer, Self Omninutrition Micro Whey Premium. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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