Weigh In record (no journal entry) for 20 October 2020
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113.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1374 kcal
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Fat: 58.86g | Prot: 50.48g | Carbs: 157.50g.
Breakfast: Zucker, REWE Ananas Direktsaft. Lunch: Zucker, Burger King Dip Pot Sweet And Sour Sauce, Burger King King Nuggets (6). Dinner: Wilhelm Brandenburg Magere Fleischsülze, Arla Kaergarden Ungesalzen, Gartenkrone Cornichons, Gerstenbrot, Harry Vollkornbrot, Gut & Günstig Lachsschinken, Spiegelei. Snacks/Other: De Beukelaer Prinzenrolle (23,5g), Magnum Mini White, Äpfel. more...
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Gaining 1.4 kg a Week
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