Weigh In record (no journal entry) for 20 October 2020
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50.2 kg
Lost so far: 0.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1105 kcal
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Fat: 29.10g | Prot: 43.24g | Carbs: 181.70g.
Breakfast: Kakao Bubuk (tanpa Gula), Baking Soda, Ekstrak Vanila, Telur, Quaker Instant Oatmeal, Indomaret Pisang Ambon. Lunch: Telur Rebus, Sambal Goreng Kentang, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Tango Cheese Long Wafer, Fitbar Fitbar Tiramisu Delight , Sambal Goreng Kentang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Puding Vanila, Pepaya. more...
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Losing 0.6 kg a Week
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Rika harahap's Weight History
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