Weigh In record (no journal entry) for 20 October 2020
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86.5 kg
Lost so far: 0.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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707 kcal
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Fat: 20.19g | Prot: 68.56g | Carbs: 61.00g.
Breakfast: Магнит Апельсин, Вареное Яйцо. Lunch: Красные Помидоры, Куриное Филе Вареное, Апельсин. Dinner: Молодец Хлебцы-Молодцы, Вареное Яйцо, Грейпфрут. more...
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Losing 14 kg a Week
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olga.bogobo's Weight History
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