Weigh In record (no journal entry) for 20 October 2020
|
45 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1284 kcal
|
Fat: 40.78g | Prot: 35.90g | Carbs: 193.35g.
Breakfast: Sidomuncul Kunyit Asam, Mayora Astor, Rengginang, Pangsit Goreng, Telur Dadar, Sawi Dimasak, Nasi Putih. Lunch: Sawi Dimasak, Nasi Putih. Dinner: Sawi Dimasak, Nasi Putih. Snacks/Other: Garuda Kacang Telur. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prasetya201's Weight History
|