Weigh In record (no journal entry) for 20 October 2020
|
59.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
907 kcal
|
Fat: 44.17g | Prot: 49.99g | Carbs: 80.75g.
Breakfast: Bihun Goreng, Telur Goreng tanpa Lemak. Lunch: Tempe Mendoan, Tahu Goreng, Soto Mie. Dinner: Jamur Dimasak. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|