Weigh In record (no journal entry) for 20 October 2020
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105.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1998 kcal
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Fat: 66.89g | Prot: 70.38g | Carbs: 275.47g.
Lunch: AH Pannenkoekenspek, Zanetti Buffel Mozzarella, Pistolet, AH Krokante Kipfiletschnitzel. Dinner: AH Dubbelvla Chocolade Vanille, Spaghetti Bolognese. Snacks/Other: Lidl Friese Oranjekoekstukjes. more...
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Losing 1.8 kg a Week
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Don-Gerrie's Weight History
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