an loeve's Journal, 29 Aug 13

88!!
88 kg Lost so far: 7.7 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2013:
1831 kcal Fat: 79.53g | Prot: 66.36g | Carbs: 231.78g.   Breakfast: Gedroogde Abrikozen, Sojamelk, Pindakaas, Cashewnoten, Muesli, Yoghurt (Mager), Rinse Appelstroop Appelstroop (10g), Bolletje Oerknäck Meergranen, Citroen, Sinaasappelen, Grapefruit (Roze en Rood). Lunch: Bananen, Pindakaas, Bolletje Oerknäck Meergranen. Dinner: Healthy People Multivitaminen Superfruit, Mayonaise, Gemengde Sla, Gebakken Aardappelen, Valess Toscana. more...
2745 kcal Exercise: postlopen - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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an loeve's Weight History


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