Weigh In record (no journal entry) for 20 October 2020
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77 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1549 kcal
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Fat: 54.97g | Prot: 138.00g | Carbs: 118.64g.
Breakfast: Doğalsan Yulaf Ezmesi, Tulum Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Çerezya Çiğ Fındık. Dinner: Mis Light Yoğurt , Danone Activia Sade, Hardline Whey 3Matrix, Efsane Baldo Pirinç, Aro Light Ton Balığı. more...
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Losing 3.5 kg a Week
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 Comments
Akıllarda tek soru: bu adam neden her gün tartılıyor?!😋
20 Oct 20 by member: banunii
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20 Oct 20 by member: brkcbc
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