Weigh In record (no journal entry) for 20 October 2020
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65 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1645 kcal
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Fat: 64.43g | Prot: 89.11g | Carbs: 173.92g.
Breakfast: Crownfield Granola Fruit & Noten, Lidl Griekse Yoghurt 2%. Lunch: Milbona Cottage Cheese Light, Saladinettes Veldsla, Gerookte Makreel, AH Snacktomaatjes, Komkommer (met Schil). Dinner: Rucola Sla, AH Gekookte Rode Bieten, Bloemkool, Pompoen, Lidl Griekse Yoghurt 2%, Maggi Jus Naturel, Gepofte Aardappel (met Schil), Kip Drumstick met Vel. Snacks/Other: Lidl Havermout, AH Soja Drink Naturel, AH Blauwe Bessen, Kaneel, Banaan. more...
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steady weight
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femkeabc's Weight History
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