Weigh In record (no journal entry) for 19 October 2020
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1070 kcal
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Fat: 60.59g | Prot: 44.00g | Carbs: 91.73g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Kerupuk Udang, Ayam Goreng, Sayur Lodeh, Tempe Orek, Shirataki Nasi. Dinner: Telur Dadar, Shirataki Nasi, Kerupuk Udang, Indomie Mi Goreng Jadul. Snacks/Other: Bubur Jagung, Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 3.5 kg a Week
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