Weigh In record (no journal entry) for 20 October 2020
|
69.7 kg
Lost so far: 12.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2020:
|
1366 kcal
|
Fat: 64.70g | Prot: 60.47g | Carbs: 144.64g.
Breakfast: Кофе с Молоком, Малиновое Варенье, Сметана , Сырники Домашние. Lunch: Щелковохлеб Хлеб Дарницкий, Табрис Шашлык Свинина Шея. Dinner: Малиновое Варенье, Сырники Домашние, Сосиски. Snacks/Other: Блины, Арбуз. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale-manzhikova's Weight History
|