Weigh In record (no journal entry) for 20 October 2020
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99.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1169 kcal
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Fat: 36.01g | Prot: 32.83g | Carbs: 182.82g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Kaki, Kiwi. Dinner: Gemüsecremesuppe, Knoblauchbrot. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Chocoly. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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