Weigh In record (no journal entry) for 20 October 2020
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70.8 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1660 kcal
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Fat: 74.23g | Prot: 109.89g | Carbs: 135.25g.
Breakfast: Pauluns Paleo Granola Hasselpähkinä, Manteli ja Vadelma, Kahvi, Maitokahvi, Alpro Soya Greek Style. Lunch: Rainbow Tonnikalaa Paloina Vedessä, Valio Polar 5%, Planti Kaurakerma, Rainbow Gnocchi Kuviopasta, Creme Bonjour Ruohosipuli Tuorejuusto, Pirkka Herne-Maissi-Paprika, Kahvi. Dinner: Pirkka Herne-Maissi-Paprika, Creme Bonjour Ruohosipuli Tuorejuusto, Valio Polar 5%, Planti Kaurakerma, Rainbow Gnocchi Kuviopasta, Rainbow Tonnikalaa Paloina Vedessä. Snacks/Other: Vaasan Kauratyynyt, Valio Polar 5%, Tuorekurkku (Kuorineen), Rainbow Ohut Broilerileikkele, Lätta Mini 28%. more...
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Losing 3.5 kg a Week
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lakkanen's Weight History
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