Uwie86's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

82 kg Lost so far: 15.4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

787 kcal

Fat: 28.90g | Prot: 54.40g | Carbs: 77.73g. Breakfast: Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Tomat Ceri, Pakcoy, Telur Rebus, Shirataki Mie Basah Matang. Snacks/Other: Semangka. more...

2239 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Uwie86's Journal, 20 Oct 20

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