Weigh In record (no journal entry) for 20 October 2020
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63.2 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1302 kcal
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Fat: 49.17g | Prot: 55.98g | Carbs: 162.32g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: SunBites Pretzels, Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: Jelly, Bobotie, White Rice. Snacks/Other: Cadbury Dairy Milk Top Deck, Rusk. more...
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Gaining 1.4 kg a Week
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