Weigh In record (no journal entry) for 20 October 2020
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95.6 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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716 kcal
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Fat: 26.40g | Prot: 17.64g | Carbs: 104.88g.
Breakfast: Чай с Сахаром, Twix Twix Xtra, Свитлогорье Творожная Палочка Глазированная, Сытопуз Шарики Шоколадные, Простоквашино Молоко 2,5%. more...
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Gaining 2.1 kg a Week
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Денис К.А's Weight History
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