Weigh In record (no journal entry) for 19 October 2020
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32 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1687 kcal
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Fat: 47.87g | Prot: 96.23g | Carbs: 183.01g.
Breakfast: Remolacha, Justo y Bueno Leche Deslactosada Semidescremada, Huevo, Cosecha Imperial Hojuelas de Avena Precocida. Lunch: Repollo Morado, Papa Cocida, Arroz Blanco, Cerdo Asado. Dinner: Espinacas, Pechuga de Pollo Hervida, Bimbo Pan Fit Integral, Zenú Jamón Sánduche de Cerdo, Cienelac Queso Pera Tajado, Guadalupe Pan Tajado Integral. Snacks/Other: Uvas Pasas (sin Semillas), Zumo de Limón, Juan Valdez Te Chai, Manzana Verde, Cúrcuma, Jengibre, Abbott Ensure Plus HN. more...
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Gaining 0.5 kg a Week
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Vivian Cuervo666's Weight History
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