Weigh In record (no journal entry) for 20 October 2020
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78 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1069 kcal
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Fat: 36.64g | Prot: 55.51g | Carbs: 131.61g.
Lunch: Nasi Merah, Soto Daging. Dinner: Pisang Molen, Sari Roti Roti Tawar Gandum (2), Brokoli Dimasak (dari Segar), Putih Telur Matang, Telur Rebus. Snacks/Other: Brownies, DiabetaMil Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...
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Losing 1.4 kg a Week
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MonicaSilalahi95's Weight History
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