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Semangatt !!!! Desember udah kurus klo gini terus !! Baju ga sesek lagi di foto pun udah layak di foto
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65 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1308 kcal
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Fat: 51.31g | Prot: 70.02g | Carbs: 149.89g.
Breakfast: Combro, Susu Almond Manis, Mariza Peanut Butter Spread, Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tumis Kangkung, Nasi Hitam, Pepes Ikan Mas. Dinner: Bango Kecap Manis, Bakwan, Kecambah Alfalfa, So Good Bakso Ayam. Snacks/Other: Roma Sari Gandum, Mangga, Melon. more...
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Losing 3.5 kg a Week
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dapurayasha's Weight History
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