Weigh In record (no journal entry) for 20 October 2020
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72.4 kg
Lost so far: 2.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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665 kcal
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Fat: 11.86g | Prot: 48.90g | Carbs: 104.13g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Semangka, Melon. Lunch: Putih Telur, Ubi Ungu Rebus, Jagung Rebus. Dinner: Tahu Bacem, Bayam Dimasak (dari Segar), Ikan. Snacks/Other: Belvita Belvita Breakfast, Melon, Semangka. more...
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Losing 5.1 kg a Week
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arisetya's Weight History
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