Weigh In record (no journal entry) for 20 October 2020
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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906 kcal
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Fat: 18.02g | Prot: 48.90g | Carbs: 143.25g.
Breakfast: Pepaya. Lunch: Sayur Campuran, Telur Rebus, Ubi Jalar (Manis). Dinner: Telur Rebus, Ubi Jalar (Manis), So Good Bakso Ayam. Snacks/Other: Tropicana Slim Sirup Cocopandan, Pepaya. more...
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Losing 0.2 kg a Week
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