Weigh In record (no journal entry) for 20 October 2020
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61.5 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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698 kcal
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Fat: 19.15g | Prot: 34.33g | Carbs: 97.24g.
Breakfast: Bayam, Lontong, Mentimun (Kupas), Labu Dimasak, Nasi Putih, Sate Ayam. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Risoles. more...
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Losing 0.5 kg a Week
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wiwit retno's Weight History
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