Weigh In record (no journal entry) for 20 October 2020
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120.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1463 kcal
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Fat: 42.33g | Prot: 66.87g | Carbs: 206.71g.
Breakfast: 매일유업 저지방우유, 감잣국, 오뚜기 참치김치볶음밥. Lunch: 깍두기, 배추김치, 어묵볶음, 밥, 육개장. more...
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Losing 1.8 kg a Week
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