Weigh In record (no journal entry) for 19 October 2020
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1422 kcal
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Fat: 46.14g | Prot: 77.14g | Carbs: 174.94g.
Breakfast: Banana, Frutillas, Yogurísimo Yogurt Bebible. Lunch: Hamburguesa Casera, Lechuga, Tomates, Arroz Blanco. Dinner: Milanesa de Carne al Horno, Puré de Papa. Snacks/Other: Factura con Crema Pastelera. more...
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Gaining 0.1 kg a Week
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