Weigh In record (no journal entry) for 20 October 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1007 kcal
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Fat: 31.75g | Prot: 71.29g | Carbs: 113.11g.
Dinner: Яблоко, Сыр-Бор Адыгейский Мягкий Сыр , Огурец (с Кожурой), Уха из Семги, Каравай Лаваш Армянский Бездрожжевой, Помидоры, Компот без Сахара. more...
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Gaining 0.3 kg a Week
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Melnik.nata85's Weight History
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