Weigh In record (no journal entry) for 20 October 2020
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1173 kcal
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Fat: 45.79g | Prot: 60.13g | Carbs: 131.12g.
Breakfast: Telur Rebus, Melon, Semangka. Lunch: Mie Ayam. Dinner: Mie Telur Kering, Soto Ayam. Snacks/Other: Susu Coklat. more...
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Losing 5.6 kg a Week
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thia2266's Weight History
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