Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anapmms
Journal
19 Oct 20
anapmms's Journal, 19 Oct 20
anapmms's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 October 2020
73.7 kg
Lost so far:
1.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
1429 kcal
Fat: 45.82g | Prot: 68.84g | Carbs: 195.48g.
Breakfast:
Água com Limão, Abacate, Nutrella Pão Integral 14 Grãos.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé.
Dinner:
Bauducco Torrada Integra, Polenghi Polenguinho Light, Sopa Milagrosa.
Snacks/Other:
Frooty Açaí com Guaraná.
more...
1957 kcal
Exercise:
Membros superiores - 30 minutes, Pedalling - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 9 hours.
more...
Losing 1.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anapmms's Weight History
View Complete History