Weigh In record (no journal entry) for 20 October 2020
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101.5 kg
Lost so far: 3.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1515 kcal
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Fat: 77.17g | Prot: 74.70g | Carbs: 134.19g.
Breakfast: Кофемания Кесадилья с Курицей. Lunch: Помидоры, Огурец (без Кожуры), Кролик Тушеный, S7 Сэндвич с Курицей, Мороженое. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...
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Losing 4.2 kg a Week
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-Nobody-'s Weight History
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