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【遇見更美好的自己】
連續多天沒有正常代謝😑
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1306 kcal
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Fat: 33.57g | Prot: 66.12g | Carbs: 177.85g.
Breakfast: 萬歲牌 無調味堅果, 福樂 低脂原味優格, 7-11 中熱拿, 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 秋葵（冷凍）, 海帶, 地瓜葉, 虱目魚肚, 荷包蛋, 雜糧飯. Dinner: 嘎拉蘋果, zespri 奇異果, Zespri 黃金奇異果, 奇美 牛奶饅頭. Snacks/Other: 小白菜, 大漢 傳統板豆腐. more...
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steady weight
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yoyoilove1022's Weight History
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