Weigh In record (no journal entry) for 20 October 2020
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1412 kcal
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Fat: 76.03g | Prot: 60.96g | Carbs: 102.86g.
Breakfast: Vegetable Stew (without Meat), Sakura Tahu Sutra Silken Tofu, Rumah Makan Sederhana Nasi Uduk, Extra Virgin Olive Oil. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Pate (Truffle Flavor) , Cucumber, Sakura Tahu Sutra Silken Tofu, Tempeh (Cooked) , Rumah Makan Sederhana Nasi Uduk. Dinner: Siomay, Sinti Bumbu Pecel. more...
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Losing 0.7 kg a Week
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