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yes no no no
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2048 kcal
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Fat: 99.60g | Prot: 148.06g | Carbs: 155.40g.
Breakfast: 無糖豆漿, 低脂牛奶, 蒸南瓜, 芝麻醬. Lunch: 炒茄子, 西瓜, 優格, 芒果, 豬腳, 茭白, 紅鮭魚, 炒青椒, 番茄, 炒青菜, 雞胸肉（油炸或煎）, 高純度橄欖油. Dinner: 優格, 芒果, 芝麻醬, 低脂牛奶, 高純度橄欖油, 雞胸肉（油炸或煎）, 炒青菜, 番茄, 炒青椒, 紅鮭魚, 茭白, 炒茄子. more...
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Gaining 5.6 kg a Week
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aoitsukasa's Weight History
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