Weigh In record (no journal entry) for 20 October 2020
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60.5 kg
Lost so far: 12.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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724 kcal
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Fat: 43.49g | Prot: 23.84g | Carbs: 59.77g.
Lunch: 깻잎김치, 현미밥, 한성 곤약미, 명란젓, 달걀, 찹쌀떡, 라이프케어 키토제닉 MCT오일. more...
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Losing 4.9 kg a Week
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