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lingkar paha Masi tetap
lingkar bahu 39,5
lingkar perut naik 1 cm jadi 105 🌚
lingkar pinggang 85
andd BB masih stuck hnggg 🙃
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1834 kcal
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Fat: 53.96g | Prot: 89.75g | Carbs: 264.74g.
Breakfast: Pisang, Haverjoy Havermout Instant. Lunch: Rebo Kuaci Original, Mr. Hottest Chili Balado Flavor Corn Sticks, Sprite Water Lemon, Rumah Makan Sederhana Nasi Padang. Dinner: Buah Anggur, Wings Food Isoplus, Greenfields Yogurt Drink Blueberry. more...
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steady weight
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