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嗯！
假像……
繼續186！
加油～
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54.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1200 kcal
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Fat: 54.98g | Prot: 54.90g | Carbs: 131.19g.
Breakfast: 煮熟的椰菜花（新鮮，烹飪中不加油）, 全聯 溏心蛋, 甜麵包, 苜蓿芽, Costco 玉米筍, 煮熟的黃秋葵, 全聯 溏心蛋, Hoody's精緻果乾混綜合果仁, 芝麻醬（味滋康）20毫升. Lunch: 豆皮50克, 紅豆西米露300克, 炒青菜, 炒豆芽, 紅燒豆腐. more...
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Losing 1.4 kg a Week
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