Weigh In record (no journal entry) for 22 May 2020
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64.8 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 35.39g | Prot: 81.71g | Carbs: 172.37g.
Breakfast: 曲奇饼干（牛油或是糖粉）, 干枣, 蒸饺（海鲜馅或是肉馅）. Lunch: 水, 苹果, 黄瓜/青瓜（带皮）. Dinner: 炒茄子, 胡萝卜, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）, 全麦馒头. more...
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1664 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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