Weigh In record (no journal entry) for 20 October 2020
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63.9 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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865 kcal
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Fat: 25.64g | Prot: 73.85g | Carbs: 91.23g.
Breakfast: 柚子, 湾仔码头 芹菜猪肉水饺, 红烧鱼块. Lunch: 卷心菜, 鸡胸肉（不吃皮）, 蒸南瓜. Dinner: 素炒西兰花, 猪里脊肉（里脊肉，只有瘦肉）, 全麦馒头. more...
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Losing 6.3 kg a Week
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