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yesterday I ate too much but at least I ate healthy my weight went down but it might just be because I haven't been eating a lot today. eating a lot of healthy foods is better than me eating a lot of unhealthy foods. didn't really keep track of my calories but I'm guessing past couple days I've ate anywhere from 2000 to 2200 calories. might make a salad for an after-school snack then dinner or later tonight.😁
again thank you for the support
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1162 kcal
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Fat: 67.08g | Prot: 78.48g | Carbs: 56.41g.
Lunch: Trader Joe's Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Fresh Gourmet Ciabatta Croutons Butter & Sea Salt, Chicken Breast, Earthbound Farm Romaine. Dinner: Cuties Clementines, Calavo Avocado, Cheddar Cheese , Spinach , Scrambled Egg . more...
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Losing 6.4 kg a Week
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